Do This To Save Your Shoulders / Rotator Cuff – Men Over 40

Rotator Cuff
Hit me up below on any question about this technique. Please do not skip this routine whether you are over 40 men or over 50. You guys can repair your injuries quickly with this therapy routine / warm up.

Or if you are a young buck with the “How much you bench mentality” utilize this warm up and … Read more

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Personal Trainer Utilizes An Intermittent Fasting Nutrition Strategy For Health, Fitness & Fat loss

Pappa Sharkey & I partner up to support each other with our Intermittent Fasting support blog.  We would love for you to follow along and support us and maybe even join in.  If you have any questions, comment below.  And if you know someone who might be interested in following along with us please share this video.  I truly expect … Read more

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How I Skipped a Hip Surgery with Stem Cell & Prolotherapy

Preface

If you’ve been following me for very long at all, you already know I am hell-bent on fixing things without surgery, medications, or drugs.

It all started at age two when my cancerous kidney was removed. I learned early on I needed to keep my body clean in order to survive and thrive.

Flash-forward to my second year in … Read more

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“Nutrition / Supplement of The Month” – Adaptogens – Botanicals – Lower Stress / Anxiety

What are Adaptogens / Botanicals / Super Green Food / Alkalizing Greens?

Ashwagandha has been used by the east for 1,000’s of years with great results for optimizing longevity while the United States and the modern western cultures & the Pharmaceutical industry have been using medications for 150 years..

I am not here to downplay medical technological advancements & there … Read more

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