Pappa Sharkey & I partner up to support each other with our Intermittent Fasting support blog. We would love for you to follow along and support us and maybe even join in. If you have any questions, comment below. And if you know someone who might be interested in following along with us please share this video. I truly expect … Read more
Thank you for the comments and emails on my “Confession Video” I posted a couple days ago. Here is my follow up video and a new solution I have created..
Comment below if you would like to know more about my new online “4 Week Lifestyle Kick Start” program.
Click below for the Exercise of The Week … Read more
Essential Oils & Diffuser Help With Energy & Focus in a.m. & Sleep in p.m.
After I shot this FB Live video about an a.m. and p.m. essential oil hack
I received well over a dozen emails on which diffuser I used..
These are the two I use and suggest..
First one nice because it is waterless and 70% off … Read more
What are Adaptogens / Botanicals / Super Green Food / Alkalizing Greens?
Ashwagandha has been used by the east for 1,000’s of years with great results for optimizing longevity while the United States and the modern western cultures & the Pharmaceutical industry have been using medications for 150 years..
I am not here to downplay medical technological advancements & there … Read more
Body Transformation Client Chris Works Out Less, Gains Muscle While Losing Fat.
In our 3’rd week of his 16 Week Transformation Program he gained 8 lbs. on the scale and melted exactly 1 full inch of fat off his stomach… All while eating more starchy carbs… & working out less… many of my clients use this same system without lifting … Read more
Hey Fellow Fitness Friend,
Talk to any orthopedic doctor and they will tell you that the %’s of neck, spine, hand and thumb issues, carpal tunnel has absolutely skyrocketed. It is no mystery why.
We are so sedentary compared to even a few decades ago and our head is almost always drooped down looking at our computer, cell phones ( … Read more