Nutrient Timing for Pre, Intra & Post Workout Supplements & Whey Protein made simple.
Get 3 Shakers
1. Pre Workout taken 60 min. before workout
1. Amped Power Pre ( creatine )
2. Amped NOx
3. Natural Pre Workout ( natural caffeine )
2. Second Shaker – Intra and or post Workout Shake taken during workout for some immediately after workout
2.Amped Recovery ( BCAA’s )
3. Cleanse for life
4. Amped Hydrate ( sugars / electrolytes)
3. Second Shaker – Whey protein ( men – 36 grams or 2 scoops – women – 18 grams or 1 scoop ) consumed 15-45 minutes after the workout supplements listed above
Everyone is different with different starting points, metabolism, muscle mass and fat weight.. and things progress through the program quickly.. but on average women ad 1 small ripe banana and 1 piece of bread for men 1 large ripe banana and 2 pieces of bread.
any questions hit me up at https://fatlosslifestyle.com