Here is what I am presently doing ( and it is working amazingly well and I have most of my clients doing these things as well ==>> Go to Bed 30 minutes earlier than normal – 5 min. routine. Turn lights off. Light a candle & do some breathing exercises. Write in your journal – Read Off Goal / Why – SAY IT… FEEL IT… SEE IT…

Sun gaze at sunset ( look directly at the sun ☀️ for 2-5 minutes ). TAKE SHOES OFF

Keep eyes off of phone / computer screen & as little artificial light as possible after sunset. Consider using these blue blocker glasses è> https://amzn.to/2vkhOPz

2. A.M. Moring Routine – 10 STEPS OF GRATITUDE -Do 3 Rounds of Wim Hof during your morning routine. Takes 5 minutes

Here is why – https://youtu.be/xfyDTcuX0SE

Here is how – https://youtu.be/mHHdrGK6SOw

3. WATER -Drink 1/2 gallon – gallon water per day ( add a pinch of cream of tartar ( potassium ), sea salt & tbls. of apple cider vinegar

4. FOOD -Eat 3-4 meals between noon – 8 pm ( protein & carbs) – You must fill out weekly Food Log & turn into me. POST A PIC OF EVERY THING YOU PUT IN YOUR MOUTH HERE

5. Supplements

KETO / BRAIN / JOINT A.M. -Take 15 min before first meal.

KETO GEN 4 – 30 min before workout

KETO / BRAIN / JOINT P.M. -Take 15 min before Last meal

CREATINE -Take 2 servings of daily – Here is the best creatine. A little more money than most but it is worth it. 2 month’s supply for less than $40. I know the owner of the company & I trust him. I use this one ==>> https://amzn.to/2vgfn0s

L-THEANINE – https://amzn.to/39vaP5x

6.. WORKOUT-bodyweight, Resist aband or dumbbells with super slow rep speed. Burn the fat off by feeding the muscle

6. SHUTTING HER DOWN – If possible sun gaze at sunrise( look directly at the sun ☀️ for 2-5 minutes) While sun gazing take your shoes off & stand in wet grass. DO WIM HOF BREATING

GOAL SETTING EXERCISE – SAY IT… FEEL IT… SEE IT…

8. Do 24-36 hours of water only food fast once per week ( only low intensity exercise that day

9. Limiting then eliminating Addictions / Bad Habits / pre workout garbage / coffee / adderall / anti-depression meds / energy drinks – protocol

Your friend,
darin

I totally can relate buddy… Moving is always tough..Get your at home gym set up..
and get back too it.. I would suggest limiting time consuming exercise like running ( which I believe you love )
and focusing on 1-2 sets to failure of 2-3 exercises for each body part. Put together a sensible eating plan and
get a big reason why and a short term ( 1 week ), medium ( 6 week ) and long term 6 month goal.

Your buddy Darin

You are doing great. I look forward to training you and Scot Bos..
1 Week Down and keep your eye on the prize…

Darin

Thanks for sharing.. i appreciate you faith in me.. I can help.. First off I only have one kidney and one adrenal gland since 1967 ( polycystic kidney removed ). Draining my one adrenal gland by taking pre workout stimulants for 20
years literally almost killed me. This is one healed my one adrenal gland. Please consider ==>> http://www.GetOnTheGel.com

Secondly, here is what I am presently doing for myself and my clients. It is working very well.. PLease consider checking it out==>>> Go to Bed 30 minutes earlier than normal – 5 min. routine. Turn lights off. Light a candle & do some breathing exercises. Write in your journal – Read Off Goal / Why – SAY IT… FEEL IT… SEE IT…

Sun gaze at sunset ( look directly at the sun ☀️ for 2-5 minutes ). TAKE SHOES OFF

Keep eyes off of phone / computer screen & as little artificial light as possible after sunset. Consider using these blue blocker glasses è> https://amzn.to/2vkhOPz

2. A.M. Moring Routine – 10 STEPS OF GRATITUDE -Do 3 Rounds of Wim Hof during your morning routine. Takes 5 minutes

Here is why – https://youtu.be/xfyDTcuX0SE

Here is how – https://youtu.be/mHHdrGK6SOw

3. WATER -Drink 1/2 gallon – gallon water per day ( add a pinch of cream of tartar ( potassium ), sea salt & tbls. of apple cider vinegar

4. FOOD -Eat 3-4 meals between noon – 8 pm ( protein & carbs) – You must fill out weekly Food Log & turn into me. POST A PIC OF EVERY THING YOU PUT IN YOUR MOUTH HERE

5. Supplements

KETO / BRAIN / JOINT A.M. -Take 15 min before first meal.

KETO GEN 4 – 30 min before workout

KETO / BRAIN / JOINT P.M. -Take 15 min before Last meal

CREATINE -Take 2 servings of daily – Here is the best creatine. A little more money than most but it is worth it. 2 month’s supply for less than $40. I know the owner of the company & I trust him. I use this one ==>> https://amzn.to/2vgfn0s

L-THEANINE – https://amzn.to/39vaP5x

6.. WORKOUT-bodyweight, Resist aband or dumbbells with super slow rep speed. Burn the fat off by feeding the muscle

6. SHUTTING HER DOWN – If possible sun gaze at sunrise( look directly at the sun ☀️ for 2-5 minutes) While sun gazing take your shoes off & stand in wet grass. DO WIM HOF BREATING

GOAL SETTING EXERCISE – SAY IT… FEEL IT… SEE IT…

8. Do 24-36 hours of water only food fast once per week ( only low intensity exercise that day

9. Limiting then eliminating Addictions / Bad Habits / pre workout garbage / coffee / adderall / anti-depression meds / energy drinks – protocol

Excellent Choice to follow me here and get active… I would love to help you.
Keep things simple. Eat healthier, smaller meals more often. Learn how to
lift and lower light weights with a slow repetition speed. Get a short term ( 1 week ),
medium term ( 6 week ) and longer term 12 week goal with lbs. and waistline. If you send
me an email at Darin@FatlossLossLifestyle.com I will send you my $47 12 Week Transformation
System for free. Also, here are some simple, free things I am doing and my clients are doing that
may help ==>>> Go to Bed 30 minutes earlier than normal – 5 min. routine. Turn lights off. Light a candle & do some breathing exercises. Write in your journal – Read Off Goal / Why – SAY IT… FEEL IT… SEE IT…

Sun gaze at sunset ( look directly at the sun ☀️ for 2-5 minutes ). TAKE SHOES OFF

Keep eyes off of phone / computer screen & as little artificial light as possible after sunset. Consider using these blue blocker glasses è> https://amzn.to/2vkhOPz

2. A.M. Moring Routine – 10 STEPS OF GRATITUDE -Do 3 Rounds of Wim Hof during your morning routine. Takes 5 minutes

Here is why – https://youtu.be/xfyDTcuX0SE

Here is how – https://youtu.be/mHHdrGK6SOw

3. WATER -Drink 1/2 gallon – gallon water per day ( add a pinch of cream of tartar ( potassium ), sea salt & tbls. of apple cider vinegar

4. FOOD -Eat 3-4 meals between noon – 8 pm ( protein & carbs) – You must fill out weekly Food Log & turn into me. POST A PIC OF EVERY THING YOU PUT IN YOUR MOUTH HERE

5. Supplements

KETO / BRAIN / JOINT A.M. -Take 15 min before first meal.

KETO GEN 4 – 30 min before workout

KETO / BRAIN / JOINT P.M. -Take 15 min before Last meal

CREATINE -Take 2 servings of daily – Here is the best creatine. A little more money than most but it is worth it. 2 month’s supply for less than $40. I know the owner of the company & I trust him. I use this one ==>> https://amzn.to/2vgfn0s

L-THEANINE – https://amzn.to/39vaP5x

6.. WORKOUT-bodyweight, Resist aband or dumbbells with super slow rep speed. Burn the fat off by feeding the muscle

6. SHUTTING HER DOWN – If possible sun gaze at sunrise( look directly at the sun ☀️ for 2-5 minutes) While sun gazing take your shoes off & stand in wet grass. DO WIM HOF BREATING

GOAL SETTING EXERCISE – SAY IT… FEEL IT… SEE IT…

8. Do 24-36 hours of water only food fast once per week ( only low intensity exercise that day

9. Addictions / Bad Habits / pre workout garbage / coffee / adderall / anti-depression meds / energy drinks – protocol

I am training ( online ) 10 clients presently in a 12 Week Challenge. Here is our base program.
I thought it may help you too. This is presently what I am doing for myself as well. Works really
well… ==>> Go to Bed 30 minutes earlier than normal – 5 min. routine. Turn lights off. Light a candle & do some breathing exercises. Write in your journal – Read Off Goal / Why – SAY IT… FEEL IT… SEE IT…

Sun gaze at sunset ( look directly at the sun ☀️ for 2-5 minutes ). TAKE SHOES OFF

Keep eyes off of phone / computer screen & as little artificial light as possible after sunset. Consider using these blue blocker glasses è> https://amzn.to/2vkhOPz

2. A.M. Moring Routine – 10 STEPS OF GRATITUDE -Do 3 Rounds of Wim Hof during your morning routine. Takes 5 minutes

Here is why – https://youtu.be/xfyDTcuX0SE

Here is how – https://youtu.be/mHHdrGK6SOw

3. WATER -Drink 1/2 gallon – gallon water per day ( add a pinch of cream of tartar ( potassium ), sea salt & tbls. of apple cider vinegar

4. FOOD -Eat 3-4 meals between noon – 8 pm ( protein & carbs) – You must fill out weekly Food Log & turn into me. POST A PIC OF EVERY THING YOU PUT IN YOUR MOUTH HERE

5. Supplements

KETO / BRAIN / JOINT A.M. -Take 15 min before first meal.

KETO GEN 4 – 30 min before workout

KETO / BRAIN / JOINT P.M. -Take 15 min before Last meal

CREATINE -Take 2 servings of daily – Here is the best creatine. A little more money than most but it is worth it. 2 month’s supply for less than $40. I know the owner of the company & I trust him. I use this one ==>> https://amzn.to/2vgfn0s

L-THEANINE – https://amzn.to/39vaP5x

6.. WORKOUT-bodyweight, Resist aband or dumbbells with super slow rep speed. Burn the fat off by feeding the muscle

6. SHUTTING HER DOWN – If possible sun gaze at sunrise( look directly at the sun ☀️ for 2-5 minutes) While sun gazing take your shoes off & stand in wet grass. DO WIM HOF BREATING

GOAL SETTING EXERCISE – SAY IT… FEEL IT… SEE IT…

8. Do 24-36 hours of water only food fast once per week ( only low intensity exercise that day

9. Addictions / Bad Habits / pre workout garbage / coffee / adderall / anti-depression meds / energy drinks – protocol

Will keep in touch

cheers Bro

Mick Ritchie