Testosterone is a vital hormone—for all humans. It’s believed to help regulate bone mass, fat distribution, and lean muscle tissue. People need to maintain a healthy balance of testosterone with other hormones the body naturally produces.
Unfortunately, modern activities, habits, and diets all contribute to make virtually everyone needing more testosterone to achieve optimization. The prevalence of soy in popular … Read more
I have been pushing my body hard as a competitive athlete for 43 years. I have learned a lot about how to ease pain in my joints by trial and tribulation.
You most likely have similar experiences as me, trying many supplements that promise pain relief. Only to be disappointed.
Well, I finally found one that works. It is … Read more
One herbal product I forgot to mention in the video that has helped my Transformation clients as well as myself over the years in getting ready for photo shoots, contests and Transformation after pic’s is Dandelion root. … Read more
Life is going to come at you hard at times. You may already know this. If you have not
experienced loss and grief yet, prepare yourself. It is inevitable. If you do not have a
strong will along with an “I can do this” mindset you could be dead in the water at living
your best life. Things and people … Read more
Entry Level – two weight lifting sessions & two cardio sessions per week. Ideally not on the same day.
Intermediate – three weight lifting sessions & two cardio cardio sessions per week. Not on same day.
Advanced – … Read more
Another advantage to keeping a picture log once per week is that we will all
get ideas from others of quick, convenient, healthy meals.
Grab a piece of scratch paper to take notes on the video below…
Make sure to stay off of your phone and computer during your new morning & night routine.