Human Growth Hormone (HGH) is considered to be the fountain of youth by many people. This is because higher levels of HGH have been correlated with decreased body fat, increased muscle mass, and looking younger.
I have been pushing my body hard as a competitive athlete for 43 years. I have learned a lot about how to ease pain in my joints by trial and tribulation.
You most likely have similar experiences as me, trying many supplements that promise pain relief. Only to be disappointed.
Well, I finally found one that works. It is … Read more
Chances are that the protein bar you munch on at snack time or post workout is actually doing you harm. More harm, in fact, than most candy bars.
Many protein bars, according to an independent third party tester, have more saturated fat and sugar than a Krispy Kreme doughnut. (Just one example of why reading the ingredients list–and knowing what … Read more
So you have the flu. What should you do?
A lot of folks get a seasonal flu shot.
Unfortunately–even if we ignore the potentially harmful side effects–a specific year’s flu shot can be horribly ineffective against that year’s flu strand. This year’s shot was notoriously bad.
Most of this ineffectiveness, however, is due to the fact that most common flu … Read more
Nutrient Timing for Pre, Intra & Post Workout Supplements & Whey Protein made simple.
Get 3 Shakers
1. Pre Workout taken 60 min. before workout
1. Amped Power Pre ( creatine )
2. Amped NOx
3. Natural Pre Workout ( natural caffeine )
2. Second Shaker – Intra and or post Workout Shake taken during workout for some immediately after … Read more
What are Adaptogens / Botanicals / Super Green Food / Alkalizing Greens?
Ashwagandha has been used by the east for 1,000’s of years with great results for optimizing longevity while the United States and the modern western cultures & the Pharmaceutical industry have been using medications for 150 years..
I am not here to downplay medical technological advancements & there … Read more