The Best Natural Joint Product

nullBest Join Product that gives relief fast…

I have been pushing my body hard as a competitive athlete for 43 years. I have learned a lot about how to ease pain in my joints by trial and tribulation.

You most likely have similar experiences as me, trying many supplements that promise pain relief. Only to be disappointed.

Well, I finally … Read more

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4 Ways You Can Naturally Decrease Estrogen

Darin Steen Paddle Board

Estrogen is an important hormone, for both females and males. Unfortunately, most people on a modern diet and living a modern lifestyle have an estrogen imbalance.

This imbalance is particularly bad for men. Too much estrogen can cause the growth of man boobs, decreased libido, and depression.

In addition to increasing your body’s natural testosterone and growth hormone, you can … Read more

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Are Protein Bars Good for You?

Chances are that the protein bar you munch on at snack time or post workout is actually doing you harm. More harm, in fact, than most candy bars.

Many protein bars, according to an independent third party tester, have more saturated fat and sugar than a Krispy Kreme doughnut. (Just one example of why reading the ingredients list–and knowing what … Read more

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Do You Have the Flu? Here are 3 Simple Steps to Treat It

So you have the flu. What should you do?

A lot of folks get a seasonal flu shot.

Unfortunately–even if we ignore the potentially harmful side effects–a specific year’s flu shot can be horribly ineffective against that year’s flu strand. This year’s shot was notoriously bad.

Most of this ineffectiveness, however, is due to the fact that most common flu Read more

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Personal Trainer Utilizes An Intermittent Fasting Nutrition Strategy For Health, Fitness & Fat loss

Pappa Sharkey & I partner up to support each other with our Intermittent Fasting support blog.  We would love for you to follow along and support us and maybe even join in.  If you have any questions, comment below.  And if you know someone who might be interested in following along with us please share this video.  I truly expect … Read more

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Nutrient Timing for Pre, Intra & Post Workout Supplements & Whey Protein

Nutrient Timing for Pre, Intra & Post Workout Supplements & Whey Protein made simple.

Get 3 Shakers

1. Pre Workout taken 60 min. before workout

1. Amped Power Pre ( creatine )
2. Amped NOx
3. Natural Pre Workout ( natural caffeine )

2. Second Shaker – Intra and or post Workout Shake taken during workout for some immediately after … Read more

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“Nutrition / Supplement of The Month” – Adaptogens – Botanicals – Lower Stress / Anxiety

What are Adaptogens / Botanicals / Super Green Food / Alkalizing Greens?

Ashwagandha has been used by the east for 1,000’s of years with great results for optimizing longevity while the United States and the modern western cultures & the Pharmaceutical industry have been using medications for 150 years..

I am not here to downplay medical technological advancements & there … Read more

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