Do This To Save Your Shoulders / Rotator Cuff – Men Over 40 ( or anyone really )

Hit me up below on any question about this technique. Please do not skip this routine whether you are over 40 men or over 50. You guys can repair your injuries quickly with this therapy routine / warm up.

Most of the Foam rollers I have used in the past don’t last or do not optimize the spine techniques. So … Read more

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Patriots’ Tom Brady Demonstrates Positive Mindset and Leadership

Who do you got in the Super Bowl?

Traditionally I would cheer for the underdog.

I think most people do.

For crying out loud, Patriots’ quarterback Tom Brady has 5 Superbowl rings, right?

But, over the last year I have become a fan of Tom Brady’s story.

How he himself was an underdog.

He was drafted almost last out of

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Two Mind Clearing Techniques To Lower Your Stress Level & Increase Your Productivity

Do you have trouble focusing? Can you start and finish a task? Most of the people
I deal with tell me that they have trouble concentrating. When I utilize these two
techniques consistently, I notice a dramatic difference in my ability to get stuff done.
To empower yourself with a few techniques that work well..

click the video below ( … Read more

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How Do You Heal Your Body When Your Spirit and Emotions have been Traumatized?

Is there a God?

What happens when we die?

Can our loved one’s spirits hang around and give us signs?

How do we get over trauma like rape and other extreme physical and emotional traumas imposed on us since infancy?

How do we get over the anger toward an ex after a traumatic divorce with children involved?

These questions and … Read more

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