Do You Have the Flu? Here are 3 Simple Steps to Treat It

So you have the flu. What should you do?

A lot of folks get a seasonal flu shot.

Unfortunately–even if we ignore the potentially harmful side effects–a specific year’s flu shot can be horribly ineffective against that year’s flu strand. This year’s shot was notoriously bad.

Most of this ineffectiveness, however, is due to the fact that most common flu Read more

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The Skinny on Lactose Intolerance

Lactose intolerance simply means that the body is unable to properly digest the lactose in milk and products derived from milk. Lactose is responsible for giving milk a slight sweetness. The symptoms can be mild in some and more aggressive in others, depending on the level of deficiency the person is experiencing in an enzyme called lactase. Produced by the … Read more

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Workout Routines for Weight Loss.

There are many different workout routines that aide in weight loss. A proven method for a weight loss workout is combining cardio and free weights. Using a treadmill for fat burning is recommended over an exercise bike or even an elliptical. However, if you are not planning on working out past your cardio machine, an elliptical would be recommended since … Read more

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Eating the Best Food for Weight Loss isn’t Always Easy

Often times you’ll find it is challenging to eat the Best Food for Weight Loss. Especially when you have healthy and unhealthy food at your finger tips. In your home, be sure to keep plenty of fruit, vegetables and healthy snacks in the front sections of your refrigerator and cabinets. This will be a continuous reminder of what your daily … Read more

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