7 Best Functional Fitness Exercises

The human body has remained pretty much the same for over a million years.

Human activities?

Not so much.

Modern human bodies don’t regularly do the things they were built to do.

Climb. Squat to poop. Sprint from predators. Walk up to 12 miles every day. Carry heavy objects back to our caves.

While we should be grateful that we … Read more

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The Best Kettlebell for Your Home Gym

Kettlebells offer a unique, effective way to exercise. According to Tim Ferriss (in The 4-Hour Body) a person can get fit by simply doing kettlebell swings.

Kettlebell swings, the exercise demonstrated in the above video, are no doubt an excellent compound movement. They’re a staple for the programs I design for my clients.

And, thanks to … Read more

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