4 Tips / Tricks To Optimize Your Back Workouts And How To Make Your Waist Smaller

This is my story. How I went from my back being, by far, my weakest body part (symmetrically and literally) to my strongest body part…

Most individuals who start to work out, Instinctively start with the “show muscles”, chest and biceps. I am sure you can relate. The need to be able roll up our sleeves on our t-shirts and … Read more

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4 Ways You Can Naturally Decrease Estrogen

Darin Steen Paddle Board

Estrogen is an important hormone, for both females and males. Unfortunately, most people on a modern diet and living a modern lifestyle have an estrogen imbalance.

This imbalance is particularly bad for men. Too much estrogen can cause the growth of man boobs, decreased libido, and depression.

In addition to increasing your body’s natural testosterone and growth hormone, you can … Read more

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The Best Kettlebell for Your Home Gym

Kettlebells offer a unique, effective way to exercise. According to Tim Ferriss (in The 4-Hour Body) a person can get fit by simply doing kettlebell swings.

Kettlebell swings, the exercise demonstrated in the above video, are no doubt an excellent compound movement. They’re a staple for the programs I design for my clients.

And, thanks to … Read more

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3 Easy Health Hacks That Are Free & Fast To Burn Fat – Increase Energy, Focus & Productivity

Want Real Results? Join me here: http://www.TeamSteenFitness.com

I hope these health hacks work well for you. If you have any questions about how to personalize them comment below.

Until next time,
Darin… Read more

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How Do You Heal Your Body When Your Spirit and Emotions have been Traumatized?

Is there a God?

What happens when we die?

Can our loved one’s spirits hang around and give us signs?

How do we get over trauma like rape and other extreme physical and emotional traumas imposed on us since infancy?

How do we get over the anger toward an ex after a traumatic divorce with children involved?

These questions and … Read more

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Body Transformation Client Chris Works Out Less, Gains Muscle While Losing Fat.

In our 3’rd week of his 16 Week Transformation Program he gained 8 lbs. on the scale and melted exactly 1 full inch of fat off his stomach… All while eating more starchy carbs… & working out less…  many of my clients use this same system without lifting … Read more

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