Calculating Your Keto Macros

Step 1 – Calculate Your Calories = _________ per day
Step 2 – Calculate Your Protein = __________ grams per day
Step 3 – Calculate Your Fat = __________ grams per day
Step 4 – Calculate Your Carbs = __________ grams per day

Look Below To Find Sources of each Macro = Fat, Protein, Carbs
Look Below for Keto Calculator

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