5 Ways to Easily Increase Your Human Growth Hormone (HGH) Levels

Human Growth Hormone (HGH) is considered to be the fountain of youth by many people. This is because higher levels of HGH have been correlated with decreased body fat, increased muscle mass, and looking younger.

In other words, higher levels of HGH is a really good thing, for both men and women of all ages. Like testosterone, HGH … Read more

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7 Best Functional Fitness Exercises

The human body has remained pretty much the same for over a million years.

Human activities?

Not so much.

Modern human bodies don’t regularly do the things they were built to do.

Climb. Squat to poop. Sprint from predators. Walk up to 12 miles every day. Carry heavy objects back to our caves.

While we should be grateful that we … Read more

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7 Ways You Can Naturally Increase Your Testosterone

Testosterone is a vital hormone—for all humans. It’s believed to help regulate bone mass, fat distribution, and lean muscle tissue. People need to maintain a healthy balance of testosterone with other hormones the body naturally produces.

Unfortunately, modern activities, habits, and diets all contribute to make virtually everyone needing more testosterone to achieve optimization. The prevalence of soy in popular … Read more

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The Best Natural Joint Product


I have been pushing my body hard as a competitive athlete for 43 years. I have learned a lot about how to ease pain in my joints by trial and tribulation.

You most likely have similar experiences as me, trying many supplements that promise pain relief. Only to be disappointed.

Well, I finally found one that works. It is … Read more

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4 Ways You Can Naturally Decrease Estrogen

Darin Steen Paddle Board

Estrogen is an important hormone, for both females and males. Unfortunately, most people on a modern diet and living a modern lifestyle have an estrogen imbalance.

This imbalance is particularly bad for men. Too much estrogen can cause the growth of man boobs, decreased libido, and depression.

In addition to increasing your body’s natural testosterone and growth hormone, you can … Read more

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The Best Kettlebell for Your Home Gym

Kettlebells offer a unique, effective way to exercise. According to Tim Ferriss (in The 4-Hour Body) a person can get fit by simply doing kettlebell swings.

Kettlebell swings, the exercise demonstrated in the above video, are no doubt an excellent compound movement. They’re a staple for the programs I design for my clients.

And, thanks to … Read more

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Calculating Your Keto Macros

Step 1 – Calculate Your Calories = _________ per day
Step 2 – Calculate Your Protein = __________ grams per day
Step 3 – Calculate Your Fat = __________ grams per day
Step 4 – Calculate Your Carbs = __________ grams per day

Look Below To Find Sources of each Macro = Fat, Protein, Carbs
Look Below for Keto Calculator… Read more

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Are Protein Bars Good for You?

Chances are that the protein bar you munch on at snack time or post workout is actually doing you harm. More harm, in fact, than most candy bars.

Many protein bars, according to an independent third party tester, have more saturated fat and sugar than a Krispy Kreme doughnut. (Just one example of why reading the ingredients list–and knowing what … Read more

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