4 Tips / Tricks To Optimize Your Back Workouts And How To Make Your Waist Smaller

This is my story. How I went from my back being, by far, my weakest body part (symmetrically and literally) to my strongest body part…

Most individuals who start to work out, Instinctively start with the “show muscles”, chest and biceps. I am sure you can relate. The need to be able roll up our sleeves on our t-shirts and … Read more

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The Best Natural Joint Product

nullBest Join Product that gives relief fast…

I have been pushing my body hard as a competitive athlete for 43 years. I have learned a lot about how to ease pain in my joints by trial and tribulation.

You most likely have similar experiences as me, trying many supplements that promise pain relief. Only to be disappointed.

Well, I finally … Read more

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Do This To Save Your Shoulders / Rotator Cuff – Men Over 40 ( or anyone really )

Hit me up below on any question about this technique. Please do not skip this routine whether you are over 40 men or over 50. You guys can repair your injuries quickly with this therapy routine / warm up.

Most of the Foam rollers I have used in the past don’t last or do not optimize the spine techniques. So … Read more

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Do This To Save Your Shoulders / Rotator Cuff – Men Over 40

Rotator Cuff
Hit me up below on any question about this technique. Please do not skip this routine whether you are over 40 men or over 50. You guys can repair your injuries quickly with this therapy routine / warm up.

Or if you are a young buck with the “How much you bench mentality” utilize this warm up and … Read more

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4 Ways You Can Naturally Decrease Estrogen

Darin Steen Paddle Board

Estrogen is an important hormone, for both females and males. Unfortunately, most people on a modern diet and living a modern lifestyle have an estrogen imbalance.

This imbalance is particularly bad for men. Too much estrogen can cause the growth of man boobs, decreased libido, and depression.

In addition to increasing your body’s natural testosterone and growth hormone, you can … Read more

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The Best Kettlebell for Your Home Gym

Kettlebells offer a unique, effective way to exercise. According to Tim Ferriss (in The 4-Hour Body) a person can get fit by simply doing kettlebell swings.

Kettlebell swings, the exercise demonstrated in the above video, are no doubt an excellent compound movement. They’re a staple for the programs I design for my clients.

And, thanks to … Read more

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Calculating Your Keto Macros

Step 1 – Calculate Your Calories = _________ per day
Step 2 – Calculate Your Protein = __________ grams per day
Step 3 – Calculate Your Fat = __________ grams per day
Step 4 – Calculate Your Carbs = __________ grams per day

Look Below To Find Sources of each Macro = Fat, Protein, Carbs
Look Below for Keto Calculator… Read more

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Are Protein Bars Good for You?

Chances are that the protein bar you munch on at snack time or post workout is actually doing you harm. More harm, in fact, than most candy bars.

Many protein bars, according to an independent third party tester, have more saturated fat and sugar than a Krispy Kreme doughnut. (Just one example of why reading the ingredients list–and knowing what … Read more

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