Kettlebells offer a unique, effective way to exercise. According to Tim Ferriss (in The 4-Hour Body) a person can get fit by simply doing kettlebell swings.
Kettlebell swings, the exercise demonstrated in the above video, are no doubt an excellent compound movement. They’re a staple for the programs I design for my clients.
And, thanks to an innovative company, they just got a lot more affordable.
7 FOR THE PRICE OF 1
My client Steve is breaking in my new adjustable kettlebell from Kettlebell Kings. It’s already one of my favorite fitness tools in my studio.
Technology never ceases to amaze me. This disruptive company managed to make a product that takes the place of 7 kettlebells!
If you travel a lot (and want to stay fit) or have a home gym, I highly recommend you get one for yourself.