Lactose intolerance simply means that the body is unable to properly digest the lactose in milk and products derived from milk. Lactose is responsible for giving milk a slight sweetness. The symptoms can be mild in some and more aggressive in others, depending on the level of deficiency the person is experiencing in an enzyme called lactase. Produced by the … Read more
It may seem that gluten-free is but a trendy new diet, but it goes beyond that for many people. What originated as a necessity for people with Celiac disease has exploded into an entire market of foods that many think are a healthy alternative. While is it absolutely critical for those with Celiac, it isn’t necessarily a healthy option for … Read more
I would like you to meet two of my new clients.. Dawn & Chris Bartolini. They melted over 220 lbs. of fat off collectively three years ago. And now, they have hired me to help them streamline their next level Transformation. Dawn and Chris are extremely busy with 2 children ( 3 counting Chris 😉 ), two dogs and two … Read more
So you’ve made a decision to lose weight. Great!
If you haven’t been successful in your previous attempts, something as simple as keeping a weight loss food journal / log could be the key to your success. A weight loss food journal keeps you on the right track. When listing the foods you eat in a journal, you clearly see… Read more
There are many different workout routines that aide in weight loss. A proven method for a weight loss workout is combining cardio and free weights. Using a treadmill for fat burning is recommended over an exercise bike or even an elliptical. However, if you are not planning on working out past your cardio machine, an elliptical would be recommended since … Read more
Colon cleansing for weight loss not only cleans the colon but can rid the colon of toxins and promote weight loss. There are laxatives, supplement and using enemas for colon cleansing but if you aren’t ready to go quite to this level, you can start with herbal and green teas to rid toxins and promote colon waste. If you take … Read more
Often times you’ll find it is challenging to eat the Best Food for Weight Loss. Especially when you have healthy and unhealthy food at your finger tips. In your home, be sure to keep plenty of fruit, vegetables and healthy snacks in the front sections of your refrigerator and cabinets. This will be a continuous reminder of what your daily … Read more
Green Tea aides in Weight Loss! It was originated in China and is also in East Asia. Over the past decades there have been many new varieties of green tea and green tea weight loss pills are available as well. Lipton Green Tea is a more popular brand name that you have probably heard of. That is a good option … Read more
The people and the environment that you are around at home, work, and social situations will make or break your attempt for permanent weight loss & to live a healthy lifestyle.
With a little bit of awareness and forethought, you can arm an “Army of Weight Loss Supporters” around you that “will … Read more
Hey Fellow Fitness Friend,
Talk to any orthopedic doctor and they will tell you that the %’s of neck, spine, hand and thumb issues, carpal tunnel has absolutely skyrocketed. It is no mystery why.
We are so sedentary compared to even a few decades ago and our head is almost always drooped down looking at our computer, cell phones ( … Read more