Some of us don’t have enough time to go to the gym in the morning.
Or at least we do not have enough momentum to make the commitment to do so.
Here is a simple 4-5 minute routine to start your day off better. I promise that within
3-4 days of utilizing these simple techniques you will have more energy … Read more
Food may be 60-80% of your fat loss game…
Here is my #1 go to meal…
Comment below with questions or concerns..
One thing I forgot in the video – Do a light 30 minute workout with bodyweight exercises and or rubber band exercises to pump up / fill with blood your chest, shoulders, biceps, triceps, and back… also pull your belly button in for pic’s…… Read more
Click HERE to Print Off a punch list of all the tips I mention in the video below to Maximize your Peak Week
One herbal product I forgot to mention in the video that has helped my Transformation clients as well as myself over the years in getting ready for photo shoots, contests and Transformation after pic’s is Dandelion root. … Read more
Life is going to come at you hard at times. You may already know this. If you have not
experienced loss and grief yet, prepare yourself. It is inevitable. If you do not have a
strong will along with an “I can do this” mindset you could be dead in the water at living
your best life. Things and people … Read more
Click Here to learn how to do Interval Cardio ( step by step ) and 3 different options you can choose from.
Entry Level – two weight lifting sessions & two cardio sessions per week. Ideally not on the same day.
Intermediate – three weight lifting sessions & two cardio cardio sessions per week. Not on same day.
Advanced – … Read more
Another advantage to keeping a picture log once per week is that we will all
get ideas from others of quick, convenient, healthy meals.
Grab a piece of scratch paper to take notes on the video below…
Make sure to stay off of your phone and computer during your new morning & night routine.