Fat Loss Lifestyle Blog
Darin Steens Fatlosslifestyle.com
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LEAN-O-METER
Date: 12/01/09
Body Fat % = 8%
Weight = 211
Waist = 33 inches
I believe that the best fitness / fatloss coaches lead by example. At the age of 44 years old my body does not want to be lean and muscular. When I peak my condition, I learn a lot about how to help you peak yours. So, every month I will let you know how I am doing.
View Past Measurements -
Exercise of the Week
Fatloss LifeStyle's Box Squat
Welcome to our "Exercise of The Week". Feel free to tune in here each week for an exercise that will stimulate your body to gain muscle and lose fat. Or Better yet, hit the "RSS Feed" Link above so you won't miss one. I am going to really make these incredibly effective. If you think they are really good, please send the "RSS Feed" link to my blog to your friends so they can see them too. Read more -
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CLIENT OF THE MONTH
Kenny Kasper
02/20/09 - 08/06/09- Lost 40.76 lbs. of fat
- Gained 14.26 lbs. of muscle
- Lost 5 7/8 inches off waist (at navel)
To view over "100 Client Success Stories" of personal & on-line clients that radically changed their waistline, lifestyle, & life with Darin's "FatLoss LifeStyle" 12 Week Body Transformation System click www.BestPersonalTrainerOnEarth.com. -
To see the program that is revolutionizing the fat loss industry, click the image below:
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3 responses so far ↓
1 Jean Steen // May 12, 2008 at 6:27 pm
These life changing storys are incredible. Thank you so very much for sharing them with us. It is so encourageing to know that the 12 week Body Transformation Program really does work if you are committed.
2 Lori Burton // Aug 14, 2008 at 6:22 pm
Darin,
Your program is super and I am glad to have been a part of it. I know it can be done because I have done it with your help and support. I want everyone to know that you can do whatever you put your mind to.
Your Body Transformation program is great and I wish you all the luck.
3 Brian Wilhelmi // Apr 25, 2009 at 7:33 pm
Hi Darin…You really showed me the way back in 2004-6 when I decided to take my mental and physical health more seriously. Your insight, support, and motivation were next to none! I’ve continued to workout since, but it is sometimes tough to balance a career and workouts… I’m training six days a week right now and have been following a technique called Tabata Protocol - I’m sure you are familiar. But, as always, a little help is always beneficial.
If you should have any openings on Saturday mornings at 6 AM or 7 AM for 1-on-1 training for six weeks, let me know. I’d be interested in taking it up a level.
-Brian
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