Fat Loss Lifestyle Blog
Darin Steens Fatlosslifestyle.com
-
LEAN-O-METER
Date: 12/01/09
Body Fat % = 8%
Weight = 211
Waist = 33 inches
I believe that the best fitness / fatloss coaches lead by example. At the age of 44 years old my body does not want to be lean and muscular. When I peak my condition, I learn a lot about how to help you peak yours. So, every month I will let you know how I am doing.
View Past Measurements -
Exercise of the Week
Fatloss LifeStyle's Box Squat
Welcome to our "Exercise of The Week". Feel free to tune in here each week for an exercise that will stimulate your body to gain muscle and lose fat. Or Better yet, hit the "RSS Feed" Link above so you won't miss one. I am going to really make these incredibly effective. If you think they are really good, please send the "RSS Feed" link to my blog to your friends so they can see them too. Read more -
-
-
CLIENT OF THE MONTH
Kenny Kasper
02/20/09 - 08/06/09- Lost 40.76 lbs. of fat
- Gained 14.26 lbs. of muscle
- Lost 5 7/8 inches off waist (at navel)
To view over "100 Client Success Stories" of personal & on-line clients that radically changed their waistline, lifestyle, & life with Darin's "FatLoss LifeStyle" 12 Week Body Transformation System click www.BestPersonalTrainerOnEarth.com. -
To see the program that is revolutionizing the fat loss industry, click the image below:
-
1 response so far ↓
1 Julian // Dec 9, 2009 at 8:23 pm
Hello Darin,
I first found out about your website through YouTube. And for the first time, I finally found a WebSite with no B.S. (I would recommend)I love the mind, spirit and body mentality. I think it’s great what you are doing and keep it up man! Love all your great articles and exercises for muscle confusion. I’ve been working out now for 1 year and half now, I’m 18 years old 180 pounds and I had to push back my training for at least 3 months and still going because of a serious injury: tendonitis and joint pain, in my forearms, wrists and biceps… (I believe it might be from overtraining)First time I took a month off training my upper body and just trained legs and cardio. Then started again training slowly my way back up. I was doing good until I injured myself again…I now believe it’s from going too heavy too fast but mostly because I was never doing any stretching and warming up before my training sessions. I looked through your stretching videos and started to include them in my training. It’s been more than a month now taking Glucosamine, MSM, Fish Oils you name it, to ease the pain. My recovery is good and I am going to start training but I wouldn’t want to injure myself again… Would you have any advice and a plan you would recommend using to start with?
Thanks a lot
Leave a Comment