Fat Loss Lifestyle Blog
Darin Steens Fatlosslifestyle.com
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LEAN-O-METER
Date: 12/01/09
Body Fat % = 8%
Weight = 211
Waist = 33 inches
I believe that the best fitness / fatloss coaches lead by example. At the age of 44 years old my body does not want to be lean and muscular. When I peak my condition, I learn a lot about how to help you peak yours. So, every month I will let you know how I am doing.
View Past Measurements -
Exercise of the Week
Fatloss LifeStyle's Box Squat
Welcome to our "Exercise of The Week". Feel free to tune in here each week for an exercise that will stimulate your body to gain muscle and lose fat. Or Better yet, hit the "RSS Feed" Link above so you won't miss one. I am going to really make these incredibly effective. If you think they are really good, please send the "RSS Feed" link to my blog to your friends so they can see them too. Read more -
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CLIENT OF THE MONTH
Kenny Kasper
02/20/09 - 08/06/09- Lost 40.76 lbs. of fat
- Gained 14.26 lbs. of muscle
- Lost 5 7/8 inches off waist (at navel)
To view over "100 Client Success Stories" of personal & on-line clients that radically changed their waistline, lifestyle, & life with Darin's "FatLoss LifeStyle" 12 Week Body Transformation System click www.BestPersonalTrainerOnEarth.com. -
To see the program that is revolutionizing the fat loss industry, click the image below:
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1 response so far ↓
1 jesse // Jan 20, 2010 at 5:12 pm
just wondering what kind of supplimentation Darin uses. any cycles of test boosters or just all natural? thanks.
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