Fat Loss Lifestyle Blog
Darin Steens Fatlosslifestyle.com
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LEAN-O-METER
Date: 12/01/09
Body Fat % = 8%
Weight = 211
Waist = 33 inches
I believe that the best fitness / fatloss coaches lead by example. At the age of 44 years old my body does not want to be lean and muscular. When I peak my condition, I learn a lot about how to help you peak yours. So, every month I will let you know how I am doing.
View Past Measurements -
Exercise of the Week
Fatloss LifeStyle's Box Squat
Welcome to our "Exercise of The Week". Feel free to tune in here each week for an exercise that will stimulate your body to gain muscle and lose fat. Or Better yet, hit the "RSS Feed" Link above so you won't miss one. I am going to really make these incredibly effective. If you think they are really good, please send the "RSS Feed" link to my blog to your friends so they can see them too. Read more -
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CLIENT OF THE MONTH
Kenny Kasper
02/20/09 - 08/06/09- Lost 40.76 lbs. of fat
- Gained 14.26 lbs. of muscle
- Lost 5 7/8 inches off waist (at navel)
To view over "100 Client Success Stories" of personal & on-line clients that radically changed their waistline, lifestyle, & life with Darin's "FatLoss LifeStyle" 12 Week Body Transformation System click www.BestPersonalTrainerOnEarth.com. -
To see the program that is revolutionizing the fat loss industry, click the image below:
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3 responses so far ↓
1 Michael Aguilar // Dec 14, 2009 at 2:09 am
I love your site.
2 Erik cervantes ,las vegas nv // Feb 11, 2010 at 7:29 pm
great website ,i sweating and losing wieght.thank you for great website
3 Adnan // Feb 26, 2010 at 5:14 am
Hello Darin!
Adnan here! from karachi,Pakistan…..i’m doing workout since 5years….i have nice biceps tricep,shuolders..6packs..but the problem is i can’t gain mass on my chest….i do lots of chest exercises….but its not working….tell me what to do?Thanks
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