Fat Loss Lifestyle Blog

“An insincere and evil friend is more to be feared than a wild beast; a wild beast may wound your body, but an evil friend will wound your mind.”
~ Buddha, philosopher

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Hello fellow fitness friends,
If you want to live long & strong to 120 years young then please continue.
I am so xcited to bring to you interviews of successful centurians along with cutting edge holistic, execise, and destressing techniques and information from around the world.
Bottom line is we will turn into who we hang around. […]

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This is one of my favorite ab exercises. Do a couple sets of this one and a couple sets of a different ab exercise a couple times per week and you will notice a difference in you ab development in no time at all.

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This is a follow up to my last post on goal setting. My clients and I have accomplished some incredible things through living the Fatloss Lifestyle.
Goal setting and visualization has always been a part of my athletic career and now my career as a fitness professional.
In fact I believe it […]

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If you don’t have goals written down, YOU DON’T HAVE GOALS! I am telling you that goals, deadlines, pressure are very good. In fact, goals are the single biggest reason I and my over 500 clients have been able to peak their fitness and their lives.
We are 15 days into 2010. […]

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Please e-mail OPRAH by clicking here OPRAH
and tell her about me and our success stories. Tell her about my ability to inspire, inform, and motivate.
Please help me circulate this videoby clicking the “SHARE THIS & TWEET THIS” button at the bottom of this blog post.
I want to get to Oprah. The reason is […]

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Will I Get Big & Bulky If I Lift Weights?
This question comes up a lot from my female clients. And the answer is; Absolutely not!
In fact; gaining more muscle through resistance exercises is an integral part of any well rounded fitness / fat loss program.
Having more muscle on […]

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The only thing that can come from only using the scale to see if your exercise program is working is “Bad News”.
If you really want to know if your fitness / fat loss program is working you need more tools. The scale does not tell you the true story to the question, am […]

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Welcome to our “Exercise of The Week”. Feel free to tune in here each week for an exercise that will stimulate your body to gain muscle and lose fat.
Or Better yet, hit the “SUBSCRIBE” Link above so you won’t miss one. I am going to really make these incredibly effective.
This exercise is the “Ab […]

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It is easy to understand that most people do not think that they have enough time to work out.
And for those of us who are  working out, most of us think that we do not have enough time to properly warm up, stretch, & cool down.
But I am here to tell you that these three tools are vitally necessary […]

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