Fat Loss Lifestyle Blog

TheTop 4 Things You Can Do ;
1.) Work out intensley/ safely with weights (add stretching)
2.) Do cardio (preferably Interval Style) first thing in […]

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Are you working out with no
results? Are you not working out because you
have tried before with no results?
I believe that the #1 reason why most get no
results from their fat loss program is because
they have too much information, they are confused
on what works and what does not work, so they
never have the staying power […]

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Many of you most likely know why you are not gaining muscle and losing fat.
Not getting in your work outs, not eating small meals often, not going to bed early, not having a precise goal or deadline. What I want to touch on is some “not so obvious” obstacles.
1. You are too smart for […]

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This article was posted by Dr. Mercola MERCOLA
Staying in bed on the weekends won’t make up for a weeks’ worth of sleep deprivation. A new study finds that going long periods without sleep can lead to a sort of “sleep debt” that cannot simply be undone with extra sleep later.
Such chronic sleep loss […]

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Hello fellow fitness friends,
If you want to live long & strong to 120 years young then please continue.
I am so xcited to bring to you interviews of successful centurians along with cutting edge holistic, execise, and destressing techniques and information from around the world.
Bottom line is we will turn into who we hang around. […]

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Yesterday is history, tommorrow is a mystery, today is a gift, thats why they call it “The Present”.
Learning how to be in the now is challenging. You see with the “fast pacedness” of today’s society and the high speed which information travels now it is very difficult to “be in the moment”.
You see, […]

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This is a follow up to my last post on goal setting. My clients and I have accomplished some incredible things through living the Fatloss Lifestyle.
Goal setting and visualization has always been a part of my athletic career and now my career as a fitness professional.
In fact I believe it […]

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I truly know that “YOUR BODY CAN NOT GO WHERE YOUR MIND HAS NOT YET BEEN”
Below are my favorite mind bending slogans. I highly suggest that you print them off, highlight the ones that you like and refer to them every day.
Please scroll to the bottome and leave your own favorite’s so […]

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From the way most people live, one would never guess that humans are beings of free will. Repetition can be a choice, but often it isn’t. The athlete or pianist who practices the same routine day after day, year after year, has their eye on a goal. The unending repetition is a conscious choice in […]

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