Fat Loss Lifestyle Blog

Below is an article that was posted in “The Daily Green”. After the article my good friend and client Dr. Joe Mercola added his comments. Bottom line is that we need to be more aware of what we are eating. And with a little info we can start to sift through the bs marketing that […]

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Are you working out with no
results? Are you not working out because you
have tried before with no results?
I believe that the #1 reason why most get no
results from their fat loss program is because
they have too much information, they are confused
on what works and what does not work, so they
never have the staying power […]

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I feel so fortunate to have a personal relationship with Dr. Joe Mercola.
I have trained him for a year now. I also train his mom and dad, ceo, and upper management staff every Wed. at our facility in Shaumburg, Il. I see that he is a real person (albeit more lean and muscular […]

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Do you agree with me when I tell you, you need to filter your tap water? I have found some skepticism when I’ve discussed this before. But just take a look…
A landmark new report from the non-profit Environmental Working Group reveals the sad state of our nation’s tap water.
Even The New York Times has […]

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The MOST AFFORDABLE, RESULTS ORIENTED FITNESS / FAT LOSS PROGRAM IS IN YOUR OWN BACK YARD
CALL NOW – 708.307.1579 11351 W. 183 rd Street, Orland Park
[…]

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Everyone has a metabolism that was genetically given to them from their mom and dad. Our lifestyle (exercise & nutrition) either improves it (speeds it up), or destroys it (slows it down).
By following these simple nutrition Do’s & Don’ts anyone can speed up their metabolism within a week. You do have the power.
1. […]

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Wrong.  You should eat after dinner & before bed.

 I know it does not make sense at first.  But the special report below will inform you on how to make a couple little nutritional changes to help your body lose fat and maintain if not gain muscle.
 
There is an old adage, you may have heard it;  […]

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What Should I Eat After My Work Out?
 
One of my mentors, Jack La Lane once said, “Exercise is your king, and nutrition is your queen.  Together they create your fat loss / fitness kingdom.
 
I believe there is a lot of truth to that statement.  You see,  the exercise is the spark, and  nutrition is the […]

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Hi, my name is Darin & I am a World Class Prof. Drug-Free for Life 43 year old Bodybuilder, business owner, husband & Father. In the past, I have struggled to balance my life. Most of my clients are hard working business owners, parents, & stay at home house moms who want less stress, more […]

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I started passionately studying what lean people were doing in 1987; because my waistline was 40 inches. I have learned a lot since then. I am now in the best shape
of my life at the age of 43. My waistline is now 31 inches around.
Nutrition is 60-70% of your fat loss / muscle gain […]

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